2015年6月27日 星期六

白領人士!是時候站起來!

(From: Pixabay)
  一項指引建議白領人士在上班時間內盡量抽時間站立、步行,每天累積至少2小時的時數,然後逐漸遞增至4小時的時數,幫助白領人士攞脫長期坐辦公室的工作文化。

Reference:
John P Buckley, et al. The sedentary office: a growing case for change towards better health and productivity. Expert statement commissioned by Public Health England and the Active Working Community Interest Company. Br J Sports Med. Published Online First: 01 June 2015. doi: 10.1136/bjsports-2015-094618